2008
2008
lesleydoveton yoga 2021
Coming to a yoga class
What to wear....
★ Wear loose-fitting clothing like yoga pants or jogging bottoms
★ Layers including a warm top as temperatures can vary in class
★ Socks for warmth but we mostly practice with feet bare
What to bring with you...
Yoga mats
You can buy online although it is good to be able to get the “feel” first.
I recommend...
★ Weighty enough so it sits on the floor and doesn’t float, slip or curl up
★ The surface should have a grip (often called a sticky mat).
★ Thick or thin depending on comfort, warmth etc
TK Maxx always have a good-looking selection
Also I liked some mats (good ones from about £16) in Uxbridge shop Decathlon
Online - maybe go with specific yoga sites for best range
Blocks or Bricks?
Most teachers have a few blocks to share but you may want your own
I recommend...
★ You have two
★ Foam, sturdy but light
I tend not to use bricks but you may prefer them or already have one
TK Maxx and Decathlon also lots of online sites
Blanket
Always a good idea to bring a blanket
Can be used as support or padding
Also will keep you warm during relaxation
Straps
Most teachers have a collection of these
I use judo belts
Water
Bring a bottle in case you get thirsty
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