2008
2008
Sunday morning
10 - 11.20
£10 - £8 on Zoom
Reduction for block-booking
You are welcome to stay for tea/coffee etc after
We are on a break and return in October
Preparing for the session
Wear loose-fitting layers
Maybe bring a blanket and cushion/pillow for extra comfort
I have yoga mats, blocks and bolsters - you may wish to bring your own
(We will be lying down towards the end of each session)
Bring some water (tea and coffee etc available for after)
The venue
The Meeting House is on the West side of Brunel. You enter this part of the Campus via Cleveland Road
Nearest post code is UB8 2DD
Look out for the landmark of The Marie Jahoda Building
turn here and buzz to go through the barrier
Tell security you are going to yoga in The Meeting House Once through, after a few yards, turn right and park (free)
Yoga and well-being events
Yoga and well-being with Lesley Doveton
The Meeting House, Brunel Uni and on ZOOM
A gentle practice to release stress & tension and improve posture With some sweet and simple breathing practices
Exercises to focus and calm the mind
A deep, guided relaxation