Personal yoga tuition for individuals and small groups

Personal tuition sessions are a good way of developing your personal practice and for focussing on specific needs.

It could be that you already practice yoga and wish to develop or that you just want to get started.

It is ideal for anyone who is recovering from an illness or injury or those with a condition that would benefit from regular exercise.

After an initial consultation meeting a programme will be developed with guidelines for home practice. Sessions could be weekly, monthly etc depending on individual requirements

As well as the yoga postures and physical practices I also teach healthy breathing practices, relaxation techniques and meditation.

Sessions can take place in your own home or at venues in Hayes, Iver Heath and Hillingdon

Charges vary depending on travel and venue costs

Please contact me for more information