I have uploaded three tracks to soundcloud

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Relaxation & focusing exercise (6.37)                     A short and effective practice for calming body and mind

The Grand Yoga Breath (9.18)                                An excellent method for improving breathing.  This healthy practice benefits the systems of the body as well as bringing about relaxation of body and mind.  Read more here...

Yoga Nidra (13.54)

A deep relaxation process in which we can let go and enjoy a feeling of freedom and space. Whilst in this relaxed state there is an opportunity to make a sankalpa or resolve - a positive statement about our life. Read more here...